| December 2022 |
| Fri 16: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
28.40g |
|
68.50g |
|
-
|
-
|
| Thu 15: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
99.77g |
|
53.48g |
|
-
|
-
|
| Wed 14: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
23.50g |
|
48.70g |
|
-
|
-
|
| Tue 13: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
57.35g |
|
98.83g |
|
-
|
-
|
| Mon 12: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
36.38g |
|
18.39g |
|
-
|
-
|
| Sat 10: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
41.63g |
|
94.91g |
|
-
|
-
|
| Fri 9: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
85.09g |
|
63.29g |
|
-
|
-
|
| Thu 8: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
29.02g |
|
115.86g |
|
-
|
-
|
| Wed 7: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
51.05g |
|
49.96g |
|
-
|
-
|
| Tue 6: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
77.59g |
|
107.56g |
|
-
|
-
|
| Mon 5: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
54.90g |
|
72.16g |
|
-
|
-
|
| Sat 3: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
32.31g |
|
100.27g |
|
-
|
-
|
| Fri 2: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
29.32g |
|
82.99g |
|
-
|
-
|
| Thu 1: |
1645 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
71.07g |
|
174.72g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
75.71g |
|
71.67g |
|
-
|
-
|
| Tue 29: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
81.43g |
|
98.71g |
|
-
|
-
|
| Mon 28: |
1790 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
47.65g |
|
209.38g |
|
-
|
-
|
| Sun 27: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
29.19g |
|
21.43g |
|
-
|
-
|
| Sat 26: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
30.14g |
|
114.22g |
|
-
|
-
|
| Fri 25: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
27.38g |
|
69.53g |
|
-
|
-
|
