firyhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 686 * 53%
Fat:
 
Prot:
 
Carbs:
21.11g
 
37.16g
 
85.12g
- -
Tue 27: 345 * 27%
Fat:
 
Prot:
 
Carbs:
9.23g
 
7.83g
 
59.72g
- -
Mon 26: 756 * 58%
Fat:
 
Prot:
 
Carbs:
19.60g
 
28.35g
 
116.55g
- -
Sun 25: 819 * 63%
Fat:
 
Prot:
 
Carbs:
16.92g
 
34.07g
 
131.32g
- -
Sat 24: 858 * 66%
Fat:
 
Prot:
 
Carbs:
26.84g
 
37.87g
 
113.81g
- -
Fri 23: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
55.93g
 
36.78g
 
118.17g
- -
Thu 22: 665 * 51%
Fat:
 
Prot:
 
Carbs:
17.09g
 
27.31g
 
98.39g
- -
Wed 21: 863 * 66%
Fat:
 
Prot:
 
Carbs:
20.77g
 
33.76g
 
133.79g
- -
Tue 20: 858 * 66%
Fat:
 
Prot:
 
Carbs:
20.61g
 
23.12g
 
147.56g
- -
Mon 19: 873 * 67%
Fat:
 
Prot:
 
Carbs:
25.38g
 
34.25g
 
126.33g
- -
Sun 18: 956 * 74%
Fat:
 
Prot:
 
Carbs:
30.44g
 
35.51g
 
130.16g
- -
Sat 17: 871 * 67%
Fat:
 
Prot:
 
Carbs:
9.20g
 
28.96g
 
165.90g
- -
August 2020
Fri 28: 514 * 40%
Fat:
 
Prot:
 
Carbs:
10.62g
 
17.91g
 
90.85g
- -
Thu 27: 669 * 51%
Fat:
 
Prot:
 
Carbs:
29.95g
 
28.62g
 
77.88g
- -
Wed 26: 860 * 66%
Fat:
 
Prot:
 
Carbs:
38.53g
 
34.84g
 
93.09g
- -
Sat 22: 621 * 48%
Fat:
 
Prot:
 
Carbs:
16.08g
 
7.36g
 
113.62g
- -
Fri 21: 494 * 38%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.28g
 
79.40g
- -
Wed 19: 870 * 67%
Fat:
 
Prot:
 
Carbs:
28.34g
 
31.20g
 
127.84g
- -
Tue 18: 926 * 71%
Fat:
 
Prot:
 
Carbs:
32.65g
 
30.07g
 
128.12g
- -
Mon 17: 819 * 63%
Fat:
 
Prot:
 
Carbs:
22.70g
 
34.02g
 
121.65g
- -
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