Lgcjlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 27: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
49.84g
 
53.82g
 
173.19g
2716*  1405
Mon 26: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
101.53g
 
63.52g
 
248.70g
- -
Thu 8: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
72.58g
 
49.70g
 
190.47g
2536*  950
Wed 7: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
64.75g
 
57.50g
 
259.50g
2615*  794
Tue 6: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
50.00g
 
61.50g
 
241.00g
2610*  985
Mon 5: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
76.48g
 
63.43g
 
181.11g
2610*  1004
Sun 4: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
57.64g
 
47.62g
 
104.56g
- -
Thu 1: 720 * 38%
Fat:
 
Prot:
 
Carbs:
32.00g
 
27.00g
 
88.00g
2439*  1719
April 2014
Wed 30: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
62.75g
 
69.50g
 
222.25g
2615*  905
Tue 29: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
41.50g
 
53.50g
 
216.50g
2632*  1197
Mon 28: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
81.62g
 
66.93g
 
216.81g
2649*  832
Sat 26: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
55.18g
 
55.28g
 
104.14g
2600*  1470
March 2014
Mon 24: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
31.28g
 
49.58g
 
241.90g
2855*  1425
Tue 18: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
46.50g
 
29.00g
 
147.00g
2855*  1775
Mon 17: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
49.33g
 
54.20g
 
170.45g
2741*  1423
Sat 15: 501 * 26%
Fat:
 
Prot:
 
Carbs:
16.45g
 
5.10g
 
85.59g
2654*  2153
Fri 14: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
64.49g
 
81.42g
 
226.06g
2808*  1015
Thu 13: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
88.89g
 
64.98g
 
210.11g
2573*  712
Wed 12: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
46.01g
 
93.63g
 
213.31g
2817*  1205
Tue 11: 1621 * 85%
Fat:
 
Prot:
 
Carbs:
56.32g
 
61.71g
 
220.75g
2802*  1181
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