xarechik1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1513 * 92%
Fat:
 
Prot:
 
Carbs:
107.50g
 
76.22g
 
62.64g
- -
Sat 21: 1632 * 99%
Fat:
 
Prot:
 
Carbs:
116.07g
 
91.96g
 
53.23g
- -
Fri 20: 1678 * 102%
Fat:
 
Prot:
 
Carbs:
109.91g
 
76.05g
 
94.72g
- -
Thu 19: 1548 * 94%
Fat:
 
Prot:
 
Carbs:
105.29g
 
58.36g
 
95.56g
- -
Wed 18: 1441 * 87%
Fat:
 
Prot:
 
Carbs:
99.75g
 
73.10g
 
63.62g
- -
Tue 17: 1832 * 111%
Fat:
 
Prot:
 
Carbs:
123.58g
 
94.86g
 
86.87g
- -
Sun 15: 1058 * 64%
Fat:
 
Prot:
 
Carbs:
70.03g
 
62.23g
 
40.48g
- -
Sat 14: 1486 * 90%
Fat:
 
Prot:
 
Carbs:
95.78g
 
99.88g
 
59.87g
- -
Fri 13: 1556 * 94%
Fat:
 
Prot:
 
Carbs:
110.78g
 
76.03g
 
61.03g
- -
Thu 12: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
88.68g
 
81.16g
 
124.22g
- -
Wed 11: 1490 * 90%
Fat:
 
Prot:
 
Carbs:
99.81g
 
79.12g
 
71.56g
- -
Tue 10: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
123.35g
 
88.80g
 
61.62g
- -
Mon 9: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
101.19g
 
111.04g
 
87.39g
- -
Sun 8: 1993 * 121%
Fat:
 
Prot:
 
Carbs:
120.79g
 
99.57g
 
126.03g
- -
Sat 7: 1367 * 83%
Fat:
 
Prot:
 
Carbs:
83.62g
 
76.55g
 
75.24g
- -
Fri 6: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
120.02g
 
85.47g
 
48.30g
- -
Thu 5: 1716 * 104%
Fat:
 
Prot:
 
Carbs:
123.10g
 
72.49g
 
84.78g
- -
Wed 4: 1347 * 82%
Fat:
 
Prot:
 
Carbs:
93.78g
 
81.58g
 
38.29g
- -
Tue 3: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
109.95g
 
104.33g
 
75.48g
- -
Mon 2: 1678 * 102%
Fat:
 
Prot:
 
Carbs:
96.59g
 
95.62g
 
110.93g
- -
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