nas.tiona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 517 * 43%
Fat:
 
Prot:
 
Carbs:
31.17g
 
37.08g
 
48.70g
- -
Sun 27: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
60.33g
 
44.61g
 
159.45g
- -
Sat 26: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
68.15g
 
28.84g
 
139.82g
- -
Thu 24: 563 * 47%
Fat:
 
Prot:
 
Carbs:
21.45g
 
28.09g
 
63.83g
- -
Wed 23: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
58.56g
 
56.59g
 
156.03g
- -
Tue 22: 672 * 56%
Fat:
 
Prot:
 
Carbs:
31.56g
 
19.72g
 
77.20g
- -
Mon 21: 655 * 55%
Fat:
 
Prot:
 
Carbs:
53.33g
 
34.46g
 
46.64g
1766*  1111
Sat 19: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
38.56g
 
48.56g
 
124.52g
- -
Thu 17: 843 * 70%
Fat:
 
Prot:
 
Carbs:
33.13g
 
34.27g
 
100.62g
- -
Wed 16: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
58.18g
 
65.48g
 
83.00g
- -
Tue 15: 827 * 69%
Fat:
 
Prot:
 
Carbs:
45.70g
 
33.83g
 
69.23g
1415*  588
Mon 14: 926 * 77%
Fat:
 
Prot:
 
Carbs:
49.51g
 
29.28g
 
91.59g
- -
Sun 13: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
47.14g
 
55.72g
 
123.95g
- -
Sat 12: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
53.02g
 
57.36g
 
187.18g
- -
Fri 11: 713 * 59%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
121.12g
- -
Thu 10: 630 * 52%
Fat:
 
Prot:
 
Carbs:
16.10g
 
26.28g
 
92.59g
- -
Wed 9: 806 * 67%
Fat:
 
Prot:
 
Carbs:
34.22g
 
43.26g
 
81.03g
- -
Tue 8: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
39.86g
 
80.66g
 
146.05g
- -
Mon 7: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
36.02g
 
78.48g
 
142.17g
- -
Sun 6: 871 * 73%
Fat:
 
Prot:
 
Carbs:
16.98g
 
35.10g
 
142.97g
- -
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