cikolataseviyom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 395 * 28%
Fat:
 
Prot:
 
Carbs:
16.15g
 
19.72g
 
39.30g
- -
June 2024
Wed 5: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
62.69g
 
58.68g
 
87.49g
- -
March 2024
Wed 6: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
39.78g
 
59.04g
 
127.92g
- -
August 2023
Fri 11: 495 * 35%
Fat:
 
Prot:
 
Carbs:
27.18g
 
19.72g
 
39.39g
- -
July 2023
Mon 31: 198 * 14%
Fat:
 
Prot:
 
Carbs:
8.88g
 
9.25g
 
19.10g
- -
Sun 30: 181 * 13%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.46g
 
17.59g
- -
Sat 29: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.95g
 
8.38g
 
19.62g
- -
Tue 18: 191 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.90g
 
22.90g
- -
Sun 16: 681 * 49%
Fat:
 
Prot:
 
Carbs:
32.38g
 
37.88g
 
54.49g
- -
Tue 11: 222 * 16%
Fat:
 
Prot:
 
Carbs:
11.82g
 
14.50g
 
15.50g
- -
Sun 9: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
48.98g
 
51.43g
 
160.90g
- -
June 2023
Wed 7: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
58.79g
 
52.57g
 
85.66g
- -
Tue 6: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
54.05g
 
83.40g
 
203.80g
2058*  403
Fri 2: 522 * 37%
Fat:
 
Prot:
 
Carbs:
23.39g
 
25.24g
 
53.63g
- -
May 2023
Sun 28: 602 * 43%
Fat:
 
Prot:
 
Carbs:
26.66g
 
34.90g
 
51.28g
- -
Fri 26: 813 * 58%
Fat:
 
Prot:
 
Carbs:
42.83g
 
42.93g
 
60.04g
- -
Thu 25: 471 * 34%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.57g
 
44.94g
- -
Wed 24: - - 1791* -
Tue 23: - - 1684* -
Mon 22: - - 1767* -
Sun 21: - - 1638* -
Sat 20: - - 1877* -
Fri 19: - - 1730* -
Thu 18: - - 1688* -
Wed 17: - - 1777* -
Tue 16: - - 1764* -
Mon 15: - - 1642* -
Sun 14: - - 1663* -
Sat 13: - - 1846* -
Fri 12: - - 1726* -
Thu 11: - - 1812* -
Wed 10: - - 1730* -
Tue 9: - - 1723* -
Mon 8: - - 1807* -
Sun 7: - - 1671* -
Sat 6: - - 1700* -
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