itaa widia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
53.04g
 
55.53g
 
97.38g
- -
Sat 17: 523 * 33%
Fat:
 
Prot:
 
Carbs:
19.90g
 
22.04g
 
74.67g
- -
January 2024
Mon 8: 731 * 46%
Fat:
 
Prot:
 
Carbs:
15.70g
 
9.36g
 
90.22g
- -
May 2023
Sun 14: 446 * 28%
Fat:
 
Prot:
 
Carbs:
14.23g
 
49.26g
 
28.63g
- -
Mon 8: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
81.03g
 
67.65g
 
172.05g
- -
Sun 7: 901 * 56%
Fat:
 
Prot:
 
Carbs:
37.53g
 
29.78g
 
117.22g
- -
Sat 6: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
44.56g
 
55.83g
 
173.26g
- -
Fri 5: 817 * 51%
Fat:
 
Prot:
 
Carbs:
35.68g
 
52.43g
 
84.80g
- -
Thu 4: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
63.82g
 
52.34g
 
217.90g
- -
February 2023
Wed 15: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
73.45g
 
36.04g
 
112.99g
- -
Tue 14: 740 * 46%
Fat:
 
Prot:
 
Carbs:
14.72g
 
18.45g
 
135.35g
- -
Mon 13: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
61.88g
 
45.48g
 
107.66g
- -
Sun 12: 773 * 48%
Fat:
 
Prot:
 
Carbs:
22.51g
 
74.02g
 
77.94g
- -
Fri 10: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
21.13g
 
20.04g
 
205.80g
- -
Wed 8: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
59.92g
 
54.92g
 
94.24g
- -
Tue 7: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
42.77g
 
45.33g
 
202.87g
- -
Mon 6: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
37.38g
 
43.87g
 
157.92g
- -
Sun 5: 900 * 56%
Fat:
 
Prot:
 
Carbs:
44.35g
 
30.65g
 
93.99g
- -
Sat 4: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
46.84g
 
53.75g
 
256.18g
- -
Fri 3: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
64.41g
 
54.31g
 
149.88g
- -
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