mayara naomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
53.37g
 
112.48g
 
107.90g
1798*  410
Sun 16: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
50.77g
 
126.46g
 
111.48g
1649*  235
Sat 15: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
57.20g
 
131.11g
 
107.60g
1560*  81
Fri 14: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
53.13g
 
106.42g
 
121.56g
1798*  411
Thu 13: 826 * 49%
Fat:
 
Prot:
 
Carbs:
30.17g
 
70.48g
 
69.37g
1798*  972
Wed 12: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
35.47g
 
123.89g
 
84.81g
- -
Tue 11: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
53.73g
 
140.07g
 
143.18g
1798*  232
Mon 10: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
57.93g
 
128.20g
 
131.56g
1798*  234
Sun 9: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
49.30g
 
112.92g
 
127.82g
1658*  266
Sat 8: 635 * 37%
Fat:
 
Prot:
 
Carbs:
26.06g
 
46.86g
 
55.72g
- -
Fri 7: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
69.49g
 
133.29g
 
146.65g
1807*  91
Thu 6: 852 * 50%
Fat:
 
Prot:
 
Carbs:
39.48g
 
67.71g
 
60.08g
1658*  806
Wed 5: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
58.39g
 
116.11g
 
73.44g
- -
Tue 4: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
47.47g
 
117.83g
 
78.68g
1807*  598
Mon 3: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
46.74g
 
140.29g
 
132.36g
- -
Sun 2: 819 * 48%
Fat:
 
Prot:
 
Carbs:
30.18g
 
72.84g
 
65.39g
- -
Sat 1: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
55.70g
 
119.46g
 
144.40g
1807*  290
July 2020
Fri 31: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
53.61g
 
95.65g
 
123.36g
1763*  418
Thu 30: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
54.93g
 
87.23g
 
92.19g
1927*  746
Wed 29: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
75.66g
 
97.18g
 
115.44g
1668*  162
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