| October 2022 |
| Fri 7: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
2.25g |
|
16.25g |
|
-
|
-
|
| Thu 6: |
1330 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
69.50g |
|
162.63g |
|
-
|
-
|
| Wed 5: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
8.16g |
|
20.51g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
862 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
30.98g |
|
130.43g |
|
-
|
-
|
| Thu 29: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
95.05g |
|
241.52g |
|
-
|
-
|
| Wed 28: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
79.21g |
|
205.69g |
|
-
|
-
|
| Tue 27: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
89.23g |
|
227.23g |
|
-
|
-
|
| Mon 26: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
58.44g |
|
122.28g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
56.67g |
|
215.67g |
|
-
|
-
|
| Tue 8: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
89.32g |
|
189.65g |
|
-
|
-
|
| Mon 7: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
54.56g |
|
228.92g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
35.41g |
|
92.34g |
|
-
|
-
|
| Wed 10: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
43.80g |
|
175.13g |
|
-
|
-
|
| Tue 9: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
59.07g |
|
220.14g |
|
-
|
-
|
| Mon 8: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
72.17g |
|
96.36g |
|
-
|
-
|
| Fri 5: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
73.13g |
|
188.98g |
|
-
|
-
|
| Thu 4: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
45.05g |
|
177.83g |
|
-
|
-
|
| Wed 3: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
47.96g |
|
152.52g |
|
-
|
-
|
| Tue 2: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
44.11g |
|
129.05g |
|
-
|
-
|
| Mon 1: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
56.63g |
|
146.32g |
|
-
|
-
|
