| July 2023 |
| Fri 7: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
12.12g |
|
2.87g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
74.85g |
|
129.39g |
|
-
|
-
|
| Mon 21: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
106.45g |
|
195.64g |
|
-
|
-
|
| Sun 20: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
89.78g |
|
150.87g |
|
-
|
-
|
| Sat 19: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
58.96g |
|
152.91g |
|
2105*
|
 1035
|
| Fri 18: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
90.27g |
|
150.71g |
|
2105*
|
803
|
| Thu 17: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
71.55g |
|
199.57g |
|
-
|
-
|
| Wed 16: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
96.69g |
|
89.59g |
|
-
|
-
|
| Fri 11: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
32.90g |
|
53.89g |
|
-
|
-
|
| Thu 10: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
25.97g |
|
91.77g |
|
-
|
-
|
| Wed 9: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
57.96g |
|
251.28g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.83g |
|
52.75g |
|
-
|
-
|
| Thu 20: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
31.47g |
|
60.73g |
|
-
|
-
|
| Wed 19: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
32.08g |
|
65.00g |
|
-
|
-
|
| Tue 18: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
47.64g |
|
102.45g |
|
-
|
-
|
| Mon 17: |
449 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
26.61g |
|
48.72g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
365 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
29.01g |
|
47.66g |
|
-
|
-
|
| Sat 6: |
522 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
22.64g |
|
63.74g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
306 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
22.24g |
|
42.94g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
30.62g |
|
29.74g |
|
-
|
-
|
