firndm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
46.50g
 
64.85g
 
263.40g
- -
Tue 12: 830 * 52%
Fat:
 
Prot:
 
Carbs:
52.50g
 
8.85g
 
75.00g
- -
Sun 10: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
55.48g
 
92.00g
 
186.40g
- -
Sat 9: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
64.74g
 
96.64g
 
213.35g
- -
Fri 8: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
71.43g
 
96.63g
 
142.19g
- -
Thu 7: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
55.97g
 
87.65g
 
205.22g
- -
Tue 5: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
57.41g
 
71.68g
 
275.44g
- -
March 2022
Sun 13: 332 * 21%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.34g
 
20.90g
- -
Sat 12: 624 * 39%
Fat:
 
Prot:
 
Carbs:
25.38g
 
27.48g
 
69.10g
- -
Fri 11: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
98.32g
 
84.73g
 
154.66g
- -
Thu 10: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
69.59g
 
67.19g
 
163.26g
- -
Fri 4: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
51.54g
 
40.99g
 
98.87g
- -
Thu 3: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
85.35g
 
74.84g
 
152.06g
- -
Wed 2: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
77.37g
 
71.37g
 
162.82g
- -
Tue 1: 942 * 59%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.15g
 
105.54g
- -
February 2022
Mon 28: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
90.17g
 
62.17g
 
135.92g
- -
Sun 27: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
63.34g
 
64.04g
 
106.20g
- -
Sat 26: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
65.92g
 
51.41g
 
176.80g
- -
Fri 25: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
74.96g
 
46.90g
 
173.22g
- -
Thu 24: 610 * 38%
Fat:
 
Prot:
 
Carbs:
26.15g
 
16.63g
 
75.33g
- -
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