Yarina_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 543 * 32%
Fat:
 
Prot:
 
Carbs:
41.10g
 
24.25g
 
24.17g
- -
Fri 14: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
36.03g
 
63.41g
 
195.82g
- -
Thu 13: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
73.61g
 
108.48g
 
158.36g
1516*  207
May 2024
Wed 22: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
72.33g
 
74.15g
 
89.84g
- -
Tue 21: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
89.08g
 
98.09g
 
128.42g
- -
Mon 20: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
89.46g
 
73.03g
 
184.06g
- -
March 2022
Wed 16: 681 * 40%
Fat:
 
Prot:
 
Carbs:
25.43g
 
16.19g
 
98.75g
- -
Tue 15: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
54.73g
 
76.85g
 
186.95g
1484*  76
Mon 14: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
112.42g
 
100.89g
 
205.80g
1731*  534
Sun 13: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
85.52g
 
105.32g
 
125.34g
1659*  52
January 2022
Sun 30: 723 * 43%
Fat:
 
Prot:
 
Carbs:
30.37g
 
35.85g
 
76.32g
- -
Sat 29: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
101.38g
 
107.20g
 
142.65g
- -
Fri 28: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
74.41g
 
124.46g
 
236.57g
1649*  457
August 2021
Tue 10: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
66.36g
 
77.21g
 
209.62g
- -
Mon 9: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
52.78g
 
63.58g
 
189.79g
- -
March 2021
Wed 10: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
57.38g
 
84.12g
 
185.66g
- -
Tue 9: 2275 * 134%
Fat:
 
Prot:
 
Carbs:
99.06g
 
120.76g
 
221.98g
- -
Mon 8: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
82.79g
 
74.26g
 
202.82g
- -
February 2021
Mon 22: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
76.04g
 
98.83g
 
178.88g
- -
Sun 21: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
86.09g
 
116.27g
 
136.93g
- -
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