aydauzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 975 * 89%
Fat:
 
Prot:
 
Carbs:
70.74g
 
26.19g
 
61.37g
- -
February 2024
Sun 25: 1406 * 128%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.74g
 
174.96g
- -
June 2021
Sat 19: 472 * 43%
Fat:
 
Prot:
 
Carbs:
20.88g
 
10.01g
 
64.03g
- -
September 2020
Fri 11: 2151 * 196%
Fat:
 
Prot:
 
Carbs:
118.75g
 
61.98g
 
213.91g
- -
August 2020
Fri 14: 754 * 69%
Fat:
 
Prot:
 
Carbs:
46.05g
 
37.76g
 
44.51g
- -
Thu 13: 410 * 37%
Fat:
 
Prot:
 
Carbs:
9.41g
 
15.84g
 
63.82g
- -
Thu 6: 1620 * 147%
Fat:
 
Prot:
 
Carbs:
77.47g
 
53.95g
 
171.14g
- -
Tue 4: 577 * 52%
Fat:
 
Prot:
 
Carbs:
18.89g
 
30.15g
 
71.28g
- -
Mon 3: 1669 * 152%
Fat:
 
Prot:
 
Carbs:
113.22g
 
26.13g
 
146.72g
- -
Sun 2: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.96g
 
19.19g
- -
July 2020
Thu 30: 843 * 77%
Fat:
 
Prot:
 
Carbs:
51.95g
 
25.76g
 
74.26g
- -
Wed 29: 1860 * 169%
Fat:
 
Prot:
 
Carbs:
63.99g
 
56.78g
 
275.61g
- -
Tue 28: 493 * 45%
Fat:
 
Prot:
 
Carbs:
20.05g
 
13.87g
 
67.62g
- -
Mon 27: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
36.31g
 
77.60g
 
112.70g
- -
Sun 26: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
47.50g
 
38.61g
 
223.34g
- -
Sat 25: 986 * 58%
Fat:
 
Prot:
 
Carbs:
39.67g
 
25.52g
 
139.47g
- -
Fri 24: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
56.84g
 
62.64g
 
154.72g
- -
Thu 23: 3199 * 188%
Fat:
 
Prot:
 
Carbs:
188.60g
 
189.87g
 
192.92g
- -
Tue 21: 851 * 50%
Fat:
 
Prot:
 
Carbs:
25.64g
 
31.57g
 
122.41g
1747*  896
Mon 20: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
70.98g
 
40.39g
 
160.04g
- -
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