| October 2023 |
| Sun 29: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
55.48g |
|
16.46g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
1.93g |
|
8.70g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
26.68g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
32.03g |
|
96.16g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
15.64g |
|
87.29g |
|
-
|
-
|
| Thu 8: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
36.14g |
|
163.05g |
|
-
|
-
|
| Wed 7: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
74.54g |
|
135.54g |
|
-
|
-
|
| Tue 6: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
74.19g |
|
98.86g |
|
-
|
-
|
| Sun 4: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
68.10g |
|
138.65g |
|
-
|
-
|
| Sat 3: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
15.54g |
|
59.02g |
|
-
|
-
|
| Fri 2: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
61.58g |
|
81.02g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
81.96g |
|
97.91g |
|
-
|
-
|
| Wed 18: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
28.27g |
|
93.66g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
43.95g |
|
133.72g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
54.90g |
|
123.83g |
|
-
|
-
|
| Wed 16: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
42.99g |
|
78.72g |
|
-
|
-
|
| Thu 10: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
68.32g |
|
72.99g |
|
-
|
-
|
| Sat 5: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
3.00g |
|
17.28g |
|
-
|
-
|
| Fri 4: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
24.25g |
|
78.69g |
|
-
|
-
|
