| October 2022 |
| Sat 15: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
33.47g |
|
28.01g |
|
-
|
-
|
| Fri 14: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
8.70g |
|
50.35g |
|
-
|
-
|
| Thu 13: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
45.59g |
|
105.51g |
|
-
|
-
|
| Wed 12: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
63.68g |
|
76.08g |
|
-
|
-
|
| Tue 11: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
118.63g |
|
104.02g |
|
-
|
-
|
| Sat 8: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
16.38g |
|
38.78g |
|
-
|
-
|
| Fri 7: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
34.13g |
|
47.24g |
|
-
|
-
|
| Thu 6: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
56.60g |
|
81.31g |
|
-
|
-
|
| Wed 5: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
75.48g |
|
69.54g |
|
-
|
-
|
| Tue 4: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
24.89g |
|
85.31g |
|
-
|
-
|
| Mon 3: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
111.96g |
|
61.46g |
|
-
|
-
|
| Sun 2: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
65.51g |
|
44.91g |
|
-
|
-
|
| Sat 1: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
67.46g |
|
112.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
58.46g |
|
44.56g |
|
-
|
-
|
| Thu 29: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
119.10g |
|
72.87g |
|
-
|
-
|
| Wed 28: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
13.12g |
|
46.90g |
|
-
|
-
|
| Thu 22: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
25.16g |
|
27.58g |
|
-
|
-
|
| Wed 21: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
75.05g |
|
94.82g |
|
-
|
-
|
| Tue 20: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
82.42g |
|
93.83g |
|
-
|
-
|
| Mon 19: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
23.72g |
|
30.18g |
|
-
|
-
|
