| January 2023 |
| Wed 4: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
17.28g |
|
36.83g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
24.28g |
|
45.06g |
|
-
|
-
|
| Mon 26: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
33.02g |
|
95.82g |
|
-
|
-
|
| Sun 25: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
55.81g |
|
77.17g |
|
-
|
-
|
| Wed 21: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
58.68g |
|
36.71g |
|
-
|
-
|
| Mon 19: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
28.83g |
|
59.17g |
|
-
|
-
|
| Sun 18: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
68.31g |
|
122.52g |
|
-
|
-
|
| Sat 17: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
29.03g |
|
56.37g |
|
-
|
-
|
| Fri 16: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
14.90g |
|
69.80g |
|
-
|
-
|
| Thu 15: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
36.30g |
|
124.06g |
|
-
|
-
|
| Wed 14: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
83.48g |
|
100.16g |
|
-
|
-
|
| Sun 11: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
16.56g |
|
61.05g |
|
-
|
-
|
| Sat 10: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
32.67g |
|
55.27g |
|
-
|
-
|
| Thu 8: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
33.80g |
|
81.75g |
|
-
|
-
|
| Wed 7: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
64.06g |
|
65.21g |
|
-
|
-
|
| Tue 6: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
41.58g |
|
51.08g |
|
-
|
-
|
| Thu 1: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
55.75g |
|
62.82g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
35.72g |
|
67.75g |
|
-
|
-
|
| Tue 29: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
53.45g |
|
79.52g |
|
-
|
-
|
| Sun 27: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
11.60g |
|
32.00g |
|
-
|
-
|
