| January 2023 |
| Thu 12: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.28g |
|
3.19g |
|
-
|
-
|
| Sat 7: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
36.92g |
|
139.27g |
|
-
|
-
|
| Thu 5: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
44.73g |
|
275.58g |
|
-
|
-
|
| Wed 4: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
73.35g |
|
-
|
-
|
| Tue 3: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
25.63g |
|
101.59g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
12.89g |
|
66.86g |
|
-
|
-
|
| Fri 30: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
60.27g |
|
194.02g |
|
-
|
-
|
| Wed 28: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
76.64g |
|
164.90g |
|
-
|
-
|
| Tue 27: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
71.27g |
|
186.36g |
|
-
|
-
|
| Mon 26: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
4.00g |
|
39.56g |
|
-
|
-
|
| Fri 16: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
21.57g |
|
80.60g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
18.03g |
|
35.32g |
|
-
|
-
|
| Thu 10: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
13.28g |
|
55.95g |
|
-
|
-
|
| Tue 8: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
16.94g |
|
47.08g |
|
-
|
-
|
| Wed 2: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
111.88g |
|
177.48g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
34.38g |
|
110.89g |
|
-
|
-
|
| Mon 21: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
41.88g |
|
114.64g |
|
-
|
-
|
| Sun 20: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
9.92g |
|
41.33g |
|
-
|
-
|
| Sat 19: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
93.33g |
|
193.84g |
|
-
|
-
|
| Fri 18: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
74.05g |
|
202.68g |
|
-
|
-
|
