| November 2023 |
| Thu 16: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
22.25g |
|
41.04g |
|
-
|
-
|
| Tue 14: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
34.35g |
|
125.02g |
|
1963*
|
 939
|
| Mon 13: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
22.77g |
|
127.23g |
|
1966*
|
1202
|
| Sun 12: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
55.10g |
|
171.00g |
|
-
|
-
|
| Sat 11: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
47.57g |
|
222.02g |
|
-
|
-
|
| Fri 10: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
58.00g |
|
245.57g |
|
1786*
|
162
|
| March 2023 |
| Tue 21: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.35g |
|
83.45g |
|
-
|
-
|
| Mon 20: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
29.52g |
|
120.80g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1988 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
67.41g |
|
323.28g |
|
1739*
|
 249
|
| June 2022 |
| Tue 14: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
50.04g |
|
164.81g |
|
-
|
-
|
| Mon 13: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
42.26g |
|
203.69g |
|
1685*
|
381
|
| Sun 12: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
45.14g |
|
227.30g |
|
1865*
|
331
|
| March 2021 |
| Mon 15: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
0.90g |
|
2.73g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
5.90g |
|
115.44g |
|
-
|
-
|
| Fri 26: |
2140 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
57.65g |
|
291.30g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
46.68g |
|
174.69g |
|
-
|
-
|
| Sun 1: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
54.40g |
|
169.88g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
1.58g |
|
47.30g |
|
-
|
-
|
| Sat 5: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
3.29g |
|
22.68g |
|
-
|
-
|
| Fri 4: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
61.41g |
|
180.71g |
|
-
|
-
|
