| July 2023 |
| Mon 24: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
195.62g |
|
140.96g |
|
-
|
-
|
| Tue 11: |
1819 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
216.45g |
|
70.39g |
|
-
|
-
|
| Sun 9: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
173.75g |
|
40.82g |
|
-
|
-
|
| Thu 6: |
2076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
194.25g |
|
159.54g |
|
-
|
-
|
| Wed 5: |
1944 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
179.14g |
|
166.16g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
2071 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
151.20g |
|
210.78g |
|
-
|
-
|
| Tue 27: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
147.11g |
|
133.07g |
|
-
|
-
|
| Mon 26: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
122.55g |
|
158.32g |
|
-
|
-
|
| Sun 25: |
2534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
146.02g |
|
188.15g |
|
-
|
-
|
| Sat 24: |
1905 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
168.99g |
|
116.71g |
|
-
|
-
|
| Thu 22: |
1986 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.26g |
|
119.50g |
|
152.15g |
|
-
|
-
|
| Tue 20: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
124.60g |
|
169.78g |
|
-
|
-
|
| Wed 14: |
1771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
125.28g |
|
148.35g |
|
-
|
-
|
| Tue 13: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
128.41g |
|
57.85g |
|
-
|
-
|
| Sun 4: |
1683 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
118.05g |
|
122.01g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
655 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
53.67g |
|
35.94g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1725 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
113.98g |
|
136.62g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
50.54g |
|
56.63g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
2290 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
109.12g |
|
239.73g |
|
-
|
-
|
| Tue 7: |
1786 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
93.68g |
|
203.35g |
|
-
|
-
|
