Valeria Shliakhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
34.48g
 
50.34g
 
122.88g
- -
February 2022
Sun 6: 989 * 66%
Fat:
 
Prot:
 
Carbs:
51.99g
 
36.41g
 
96.57g
- -
Sat 5: 979 * 65%
Fat:
 
Prot:
 
Carbs:
57.80g
 
44.81g
 
77.34g
- -
January 2022
July 2021
Thu 15: - - 1373* -
Mon 5: - - 1803* -
Sun 4: - - 1735* -
Sat 3: - - 1801* -
Fri 2: 995 * 66%
Fat:
 
Prot:
 
Carbs:
57.65g
 
62.11g
 
58.49g
1834*  839
Thu 1: 896 * 60%
Fat:
 
Prot:
 
Carbs:
52.80g
 
71.34g
 
33.16g
1758*  862
June 2021
Wed 30: 796 * 53%
Fat:
 
Prot:
 
Carbs:
47.33g
 
64.91g
 
26.10g
1886*  1090
Tue 29: 898 * 60%
Fat:
 
Prot:
 
Carbs:
57.52g
 
64.51g
 
29.30g
1779*  881
Mon 28: 996 * 66%
Fat:
 
Prot:
 
Carbs:
60.55g
 
73.99g
 
38.62g
1895*  899
Sun 27: 895 * 60%
Fat:
 
Prot:
 
Carbs:
52.23g
 
70.98g
 
34.32g
1892*  997
Sat 26: 796 * 53%
Fat:
 
Prot:
 
Carbs:
46.89g
 
68.32g
 
23.65g
1735*  939
Fri 25: 600 * 40%
Fat:
 
Prot:
 
Carbs:
30.38g
 
62.01g
 
19.25g
1718*  1118
Thu 24: 700 * 47%
Fat:
 
Prot:
 
Carbs:
37.48g
 
53.84g
 
40.15g
1718*  1018
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