ЦАндрей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2482 * 113%
Fat:
 
Prot:
 
Carbs:
107.17g
 
176.06g
 
181.28g
- -
Mon 16: 2624 * 119%
Fat:
 
Prot:
 
Carbs:
110.47g
 
184.53g
 
209.04g
- -
Sun 15: 2614 * 119%
Fat:
 
Prot:
 
Carbs:
103.07g
 
174.01g
 
249.65g
- -
Sat 14: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
90.55g
 
143.89g
 
197.28g
- -
Fri 13: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
105.62g
 
155.92g
 
185.12g
- -
Thu 12: 2930 * 133%
Fat:
 
Prot:
 
Carbs:
114.70g
 
180.05g
 
274.60g
- -
Wed 11: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
100.55g
 
163.12g
 
153.05g
- -
Tue 10: 2508 * 114%
Fat:
 
Prot:
 
Carbs:
94.85g
 
181.26g
 
228.27g
- -
Mon 9: 2472 * 112%
Fat:
 
Prot:
 
Carbs:
103.14g
 
184.35g
 
184.53g
- -
Sun 8: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
76.24g
 
134.97g
 
178.44g
- -
Sat 7: 2315 * 105%
Fat:
 
Prot:
 
Carbs:
117.12g
 
144.41g
 
134.94g
- -
Fri 6: 3013 * 137%
Fat:
 
Prot:
 
Carbs:
158.99g
 
134.67g
 
221.68g
- -
Thu 5: 2678 * 122%
Fat:
 
Prot:
 
Carbs:
112.34g
 
180.80g
 
228.58g
- -
Wed 4: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
79.89g
 
143.23g
 
162.73g
- -
Tue 3: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
93.29g
 
146.76g
 
163.83g
- -
Mon 2: 2499 * 114%
Fat:
 
Prot:
 
Carbs:
101.91g
 
193.74g
 
183.31g
- -
Sun 1: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
76.69g
 
201.79g
 
133.06g
- -
August 2024
Sat 31: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
104.37g
 
143.67g
 
161.38g
- -
Fri 30: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
101.82g
 
144.40g
 
167.71g
- -
Thu 29: 2517 * 114%
Fat:
 
Prot:
 
Carbs:
102.04g
 
173.79g
 
214.52g
- -
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