| September 2022 |
| Tue 13: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
104.53g |
|
219.58g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1559 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
234.43g |
|
265.97g |
|
983.11g |
|
-
|
-
|
| Thu 21: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
107.97g |
|
137.64g |
|
-
|
-
|
| Mon 18: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
49.82g |
|
185.69g |
|
-
|
-
|
| Sat 16: |
1026 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
35.15g |
|
197.07g |
|
-
|
-
|
| Fri 15: |
1084 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
59.03g |
|
151.50g |
|
2342*
|
 1258
|
| Thu 14: |
810 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
35.32g |
|
66.22g |
|
-
|
-
|
| Wed 13: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
69.17g |
|
250.49g |
|
-
|
-
|
| Mon 11: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.19g |
|
83.35g |
|
-
|
-
|
| Sun 3: |
2650 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.96g |
|
72.66g |
|
275.51g |
|
2352*
|
 298
|
| Sat 2: |
1752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
73.94g |
|
195.65g |
|
2352*
|
600
|
| Fri 1: |
1385 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
68.15g |
|
203.54g |
|
2071*
|
686
|
| September 2021 |
| Thu 30: |
1052 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
53.70g |
|
120.34g |
|
-
|
-
|
| Wed 29: |
1616 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
70.38g |
|
262.70g |
|
-
|
-
|
| Tue 28: |
1331 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
87.23g |
|
219.85g |
|
2088*
|
757
|
| Mon 27: |
1684 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
154.94g |
|
151.87g |
|
2368*
|
684
|
| Sun 26: |
1547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
52.84g |
|
201.34g |
|
2368*
|
821
|
| Sat 25: |
1344 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
50.92g |
|
234.79g |
|
2368*
|
1024
|
| Fri 24: |
3948 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
172.85g |
|
150.11g |
|
437.12g |
|
-
|
-
|
| Thu 23: |
2026 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
151.90g |
|
227.67g |
|
2368*
|
342
|
