maryavila21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 897 * 56%
Fat:
 
Prot:
 
Carbs:
65.03g
 
69.12g
 
5.48g
2407*  1510
Sun 16: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
138.89g
 
42.88g
 
21.15g
- -
Fri 14: 658 * 41%
Fat:
 
Prot:
 
Carbs:
50.14g
 
39.19g
 
14.63g
2187*  1529
November 2020
Thu 19: 784 * 49%
Fat:
 
Prot:
 
Carbs:
66.04g
 
35.23g
 
16.18g
- -
Tue 10: 596 * 37%
Fat:
 
Prot:
 
Carbs:
50.56g
 
28.93g
 
7.26g
- -
Sat 7: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
102.03g
 
61.06g
 
24.26g
- -
October 2020
Mon 26: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
98.49g
 
61.17g
 
20.77g
- -
Sat 24: 767 * 48%
Fat:
 
Prot:
 
Carbs:
66.48g
 
35.76g
 
9.99g
- -
Thu 22: 385 * 24%
Fat:
 
Prot:
 
Carbs:
30.99g
 
20.17g
 
7.08g
- -
Wed 21: 329 * 21%
Fat:
 
Prot:
 
Carbs:
29.56g
 
13.72g
 
2.18g
- -
Tue 20: 750 * 47%
Fat:
 
Prot:
 
Carbs:
57.07g
 
45.32g
 
14.79g
- -
Thu 15: 853 * 53%
Fat:
 
Prot:
 
Carbs:
68.44g
 
44.11g
 
17.94g
- -
Tue 13: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
116.30g
 
51.53g
 
25.25g
- -
Sun 11: 499 * 31%
Fat:
 
Prot:
 
Carbs:
36.68g
 
29.87g
 
11.56g
- -
Fri 9: 642 * 40%
Fat:
 
Prot:
 
Carbs:
58.36g
 
13.61g
 
21.89g
- -
Thu 8: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
105.12g
 
61.94g
 
26.00g
- -
Wed 7: 737 * 46%
Fat:
 
Prot:
 
Carbs:
55.06g
 
43.44g
 
24.08g
- -
Tue 6: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
122.03g
 
71.05g
 
19.53g
- -
Fri 2: 885 * 55%
Fat:
 
Prot:
 
Carbs:
71.58g
 
48.58g
 
16.86g
- -
Thu 1: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
87.15g
 
57.07g
 
14.75g
2606*  1545
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