Ronpoppy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 2: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
64.21g
 
51.55g
 
84.52g
2852*  1734
June 2014
Mon 23: 115 * 5%
Fat:
 
Prot:
 
Carbs:
5.14g
 
2.47g
 
14.69g
- -
Sun 22: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
80.63g
 
58.39g
 
147.70g
- -
Fri 20: 1154 * 50%
Fat:
 
Prot:
 
Carbs:
54.30g
 
55.47g
 
113.92g
3010*  1856
Thu 19: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
107.63g
 
93.96g
 
205.81g
- -
Wed 18: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
85.63g
 
61.46g
 
161.31g
2715*  1065
Tue 17: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
96.00g
 
96.21g
 
160.63g
2787*  1002
Mon 16: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
87.13g
 
45.57g
 
104.27g
2787*  1464
Sun 15: 1177 * 51%
Fat:
 
Prot:
 
Carbs:
63.62g
 
52.77g
 
105.38g
- -
Sat 14: 995 * 43%
Fat:
 
Prot:
 
Carbs:
49.67g
 
51.72g
 
88.60g
2787*  1792
Fri 13: 1519 * 66%
Fat:
 
Prot:
 
Carbs:
69.30g
 
85.27g
 
142.86g
2787*  1268
Thu 12: 1223 * 53%
Fat:
 
Prot:
 
Carbs:
61.36g
 
50.60g
 
120.12g
2788*  1565
Wed 11: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
66.95g
 
40.45g
 
84.83g
2788*  1671
October 2013
Wed 2: 140 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
25.00g
- -
August 2013
Tue 6: 538 * 23%
Fat:
 
Prot:
 
Carbs:
19.39g
 
19.57g
 
78.21g
- -
April 2013
Fri 26: 175 * 8%
Fat:
 
Prot:
 
Carbs:
2.56g
 
5.00g
 
38.53g
2540*  2365
Thu 25: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
69.98g
 
57.19g
 
118.71g
- -
Wed 24: 454 * 20%
Fat:
 
Prot:
 
Carbs:
16.99g
 
15.97g
 
63.21g
- -
Tue 23: 2379 * 103%
Fat:
 
Prot:
 
Carbs:
92.60g
 
75.70g
 
323.76g
- -
Mon 22: 887 * 39%
Fat:
 
Prot:
 
Carbs:
33.53g
 
21.26g
 
136.65g
2543*  1656
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