| July 2024 |
| Mon 1: |
2151 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
256.14g |
|
68.69g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
178.61g |
|
71.07g |
|
-
|
-
|
| Wed 19: |
1922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
217.38g |
|
119.07g |
|
-
|
-
|
| Tue 18: |
2158 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.79g |
|
165.58g |
|
96.55g |
|
-
|
-
|
| Mon 17: |
2375 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
247.26g |
|
96.97g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1855 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
165.58g |
|
160.10g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
2205 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
205.82g |
|
169.35g |
|
-
|
-
|
| Wed 10: |
2011 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
233.24g |
|
95.09g |
|
-
|
-
|
| Wed 3: |
1181 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
123.54g |
|
54.95g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
858 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
58.50g |
|
77.38g |
|
-
|
-
|
| Fri 29: |
2157 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
130.31g |
|
155.47g |
|
93.07g |
|
-
|
-
|
| Wed 27: |
1275 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
125.10g |
|
53.49g |
|
-
|
-
|
| Fri 8: |
2034 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
168.97g |
|
136.47g |
|
-
|
-
|
| Sun 3: |
846 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
72.66g |
|
52.58g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1065 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
162.04g |
|
48.50g |
|
-
|
-
|
| Mon 27: |
2018 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
279.59g |
|
106.73g |
|
-
|
-
|
| Sun 26: |
1086 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
91.00g |
|
101.09g |
|
-
|
-
|
| Fri 24: |
2317 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
204.46g |
|
163.69g |
|
-
|
-
|
| Mon 20: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
110.17g |
|
119.50g |
|
-
|
-
|
| Sun 19: |
2165 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
195.85g |
|
150.56g |
|
-
|
-
|
