dembowholica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1607 * 161%
Fat:
 
Prot:
 
Carbs:
89.86g
 
77.19g
 
125.41g
2335*  728
Tue 27: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
80.06g
 
62.76g
 
101.59g
2455*  1062
Fri 23: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
62.72g
 
61.46g
 
150.18g
2335*  919
Thu 22: 827 * 83%
Fat:
 
Prot:
 
Carbs:
43.42g
 
24.31g
 
83.47g
- -
Wed 21: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
69.48g
 
45.07g
 
197.07g
- -
Tue 20: 1633 * 163%
Fat:
 
Prot:
 
Carbs:
81.60g
 
78.40g
 
141.80g
2335*  702
Mon 19: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
59.87g
 
57.21g
 
174.74g
1794*  297
Sun 18: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
68.65g
 
44.70g
 
135.30g
2695*  1341
Sat 17: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
77.01g
 
64.44g
 
97.26g
1794*  472
Fri 16: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
40.25g
 
64.43g
 
113.15g
1794*  707
Thu 15: 1897 * 190%
Fat:
 
Prot:
 
Carbs:
69.94g
 
100.32g
 
209.75g
2395*  498
Wed 14: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.01g
 
107.42g
- -
Tue 13: - - 2395* -
Mon 12: 1783 * 178%
Fat:
 
Prot:
 
Carbs:
81.12g
 
59.83g
 
196.36g
1794*  11
Sun 11: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
39.80g
 
43.70g
 
135.40g
2395*  1298
Sat 10: 1545 * 154%
Fat:
 
Prot:
 
Carbs:
71.84g
 
120.49g
 
105.09g
2034*  489
Wed 7: 1747 * 175%
Fat:
 
Prot:
 
Carbs:
93.94g
 
59.44g
 
161.36g
2335*  588
July 2024
Wed 31: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
86.45g
 
64.70g
 
182.02g
- -
Tue 30: 1993 * 199%
Fat:
 
Prot:
 
Carbs:
80.04g
 
48.14g
 
257.22g
2869*  876
Mon 29: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
58.40g
 
31.32g
 
182.68g
- -
Sat 27: 963 * 96%
Fat:
 
Prot:
 
Carbs:
62.87g
 
54.47g
 
42.44g
- -
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