lusi_ volkova_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
43.55g
 
92.66g
 
99.94g
- -
Fri 26: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
45.97g
 
96.85g
 
140.36g
- -
Thu 25: 952 * 63%
Fat:
 
Prot:
 
Carbs:
27.88g
 
67.02g
 
112.54g
- -
Wed 24: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
35.13g
 
47.35g
 
138.35g
- -
Tue 23: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
53.93g
 
91.93g
 
90.96g
- -
Tue 2: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
59.95g
 
78.11g
 
55.49g
- -
Mon 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
64.55g
 
112.00g
 
76.08g
- -
June 2024
Sat 29: 615 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
59.27g
 
52.45g
- -
Fri 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
42.15g
 
69.65g
 
96.06g
- -
Thu 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
88.84g
 
66.31g
 
74.93g
- -
Wed 26: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
80.43g
 
145.68g
 
136.98g
- -
Tue 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
82.32g
 
106.21g
 
51.96g
2141*  755
Mon 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
63.87g
 
69.38g
 
131.98g
- -
Fri 21: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
51.65g
 
46.59g
 
97.89g
- -
Thu 20: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
57.38g
 
49.03g
 
174.24g
- -
Wed 19: 945 * 45%
Fat:
 
Prot:
 
Carbs:
33.58g
 
51.99g
 
111.69g
- -
April 2024
Wed 3: 855 * 66%
Fat:
 
Prot:
 
Carbs:
34.65g
 
35.94g
 
99.45g
- -
March 2024
Thu 28: 560 * 43%
Fat:
 
Prot:
 
Carbs:
17.63g
 
56.86g
 
44.14g
- -
Thu 21: 619 * 48%
Fat:
 
Prot:
 
Carbs:
32.95g
 
43.32g
 
41.99g
- -
Wed 20: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
105.19g
 
77.74g
 
103.02g
- -
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