| January 2024 |
| Fri 19: |
458 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
15.56g |
|
53.28g |
|
-
|
-
|
| Thu 18: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
90.26g |
|
75.56g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
60.30g |
|
121.49g |
|
-
|
-
|
| Sun 16: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
38.82g |
|
168.49g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
| Tue 4: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
104.65g |
|
127.89g |
|
2002*
|
 509
|
| Mon 3: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
53.93g |
|
138.57g |
|
-
|
-
|
| Sun 2: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
30.29g |
|
197.49g |
|
-
|
-
|
| Sat 1: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
19.87g |
|
280.08g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
64.64g |
|
183.27g |
|
2182*
|
735
|
| Thu 30: |
907 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
73.78g |
|
123.58g |
|
2167*
|
1260
|
| July 2020 |
| Sun 19: |
901 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
23.42g |
|
151.69g |
|
-
|
-
|
| Thu 16: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
50.83g |
|
121.93g |
|
-
|
-
|
| Wed 15: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
84.61g |
|
168.89g |
|
2708*
|
1047
|
