| November 2021 |
| Thu 4: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
75.20g |
|
248.72g |
|
-
|
-
|
| Wed 3: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
115.19g |
|
172.68g |
|
1926*
|
 219
|
| Tue 2: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
123.82g |
|
76.19g |
|
1979*
|
692
|
| October 2021 |
| Wed 27: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
16.37g |
|
75.29g |
|
-
|
-
|
| Mon 25: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
35.21g |
|
64.37g |
|
-
|
-
|
| Tue 5: |
2601 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
81.93g |
|
396.30g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.36g |
|
23.20g |
|
-
|
-
|
| Thu 23: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
50.64g |
|
103.40g |
|
-
|
-
|
| Wed 22: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
42.88g |
|
63.87g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.93g |
|
13.37g |
|
-
|
-
|
| Sun 22: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
20.05g |
|
100.44g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
30.51g |
|
152.78g |
|
-
|
-
|
| Sat 5: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
47.75g |
|
62.07g |
|
2076*
|
1524
|
| Fri 4: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
60.52g |
|
98.34g |
|
-
|
-
|
| Thu 3: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
50.78g |
|
64.51g |
|
2424*
|
1761
|
| Tue 1: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
106.93g |
|
118.59g |
|
1811*
|
602
|
| May 2021 |
| Mon 31: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
52.64g |
|
29.32g |
|
-
|
-
|
| Sun 30: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
42.62g |
|
95.17g |
|
1822*
|
744
|
| Sat 29: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
99.54g |
|
81.41g |
|
2270*
|
1341
|
| Thu 27: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
57.62g |
|
37.78g |
|
1945*
|
1289
|
