lalahilyatul50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
33.06g
 
38.38g
 
167.14g
- -
Sat 14: 827 * 46%
Fat:
 
Prot:
 
Carbs:
18.34g
 
53.97g
 
113.66g
- -
Fri 13: 660 * 37%
Fat:
 
Prot:
 
Carbs:
11.09g
 
56.35g
 
86.24g
- -
Thu 12: 879 * 49%
Fat:
 
Prot:
 
Carbs:
25.06g
 
48.35g
 
117.24g
- -
Wed 11: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
41.63g
 
29.94g
 
168.53g
- -
April 2022
Tue 5: 266 * 15%
Fat:
 
Prot:
 
Carbs:
8.85g
 
7.94g
 
40.34g
- -
September 2021
Thu 2: 162 * 9%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.69g
 
41.78g
- -
April 2021
Thu 15: 532 * 30%
Fat:
 
Prot:
 
Carbs:
20.01g
 
26.83g
 
60.92g
- -
Wed 14: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
58.52g
 
63.36g
 
194.83g
- -
Tue 13: 661 * 37%
Fat:
 
Prot:
 
Carbs:
27.64g
 
32.90g
 
68.66g
- -
Sat 10: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 2: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
36.53g
 
58.89g
 
113.94g
- -
Thu 1: 882 * 49%
Fat:
 
Prot:
 
Carbs:
21.35g
 
39.28g
 
134.20g
- -
March 2021
Wed 31: 815 * 45%
Fat:
 
Prot:
 
Carbs:
30.44g
 
55.44g
 
86.93g
- -
Tue 30: 904 * 50%
Fat:
 
Prot:
 
Carbs:
42.33g
 
49.43g
 
84.77g
- -
Mon 29: 762 * 42%
Fat:
 
Prot:
 
Carbs:
27.22g
 
47.23g
 
81.87g
- -
Sun 28: 927 * 52%
Fat:
 
Prot:
 
Carbs:
41.02g
 
48.69g
 
88.68g
- -
Sat 27: 597 * 33%
Fat:
 
Prot:
 
Carbs:
16.71g
 
42.79g
 
70.57g
- -
Fri 26: 585 * 32%
Fat:
 
Prot:
 
Carbs:
10.61g
 
25.64g
 
96.68g
- -
Thu 25: 853 * 47%
Fat:
 
Prot:
 
Carbs:
24.56g
 
56.70g
 
106.29g
- -
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