Aлeкc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
46.54g
 
55.42g
 
166.85g
- -
July 2020
Sat 25: 888 * 44%
Fat:
 
Prot:
 
Carbs:
35.70g
 
58.58g
 
83.92g
- -
Thu 23: 911 * 76%
Fat:
 
Prot:
 
Carbs:
32.37g
 
33.42g
 
122.21g
- -
Wed 22: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
54.01g
 
45.51g
 
101.81g
- -
Tue 21: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
60.65g
 
56.47g
 
98.76g
- -
Mon 20: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
47.45g
 
66.51g
 
138.85g
- -
Sun 19: 925 * 62%
Fat:
 
Prot:
 
Carbs:
41.44g
 
50.50g
 
89.50g
- -
Sat 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
57.81g
 
66.65g
 
100.49g
2248*  1082
Fri 17: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
61.03g
 
52.13g
 
125.45g
2312*  1071
Thu 16: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
56.12g
 
50.34g
 
112.57g
2282*  1125
Wed 15: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
38.42g
 
57.46g
 
107.96g
2150*  1136
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