| August 2024 |
| Thu 22: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
58.04g |
|
12.49g |
|
-
|
-
|
| Wed 21: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
59.94g |
|
99.21g |
|
-
|
-
|
| Tue 20: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
37.99g |
|
109.89g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
16.82g |
|
60.58g |
|
-
|
-
|
| Fri 12: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
25.87g |
|
78.07g |
|
-
|
-
|
| Tue 2: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
34.47g |
|
112.71g |
|
-
|
-
|
| Mon 1: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
52.77g |
|
125.23g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
57.11g |
|
137.98g |
|
-
|
-
|
| Sat 29: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
22.60g |
|
84.63g |
|
-
|
-
|
| Fri 28: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
54.98g |
|
198.59g |
|
-
|
-
|
| Thu 27: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
26.99g |
|
67.82g |
|
-
|
-
|
| Wed 26: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
39.11g |
|
149.49g |
|
-
|
-
|
| Tue 25: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
78.16g |
|
172.36g |
|
-
|
-
|
| Mon 24: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
81.16g |
|
168.34g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
18.12g |
|
30.33g |
|
-
|
-
|
| Wed 20: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
19.50g |
|
29.33g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
33.87g |
|
109.90g |
|
-
|
-
|
| Fri 4: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
16.56g |
|
59.65g |
|
-
|
-
|
| Wed 2: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.50g |
|
18.00g |
|
-
|
-
|
| Tue 1: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
2.78g |
|
24.37g |
|
-
|
-
|
