| September 2022 |
| Tue 20: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
51.81g |
|
106.93g |
|
-
|
-
|
| Mon 19: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
31.79g |
|
65.14g |
|
-
|
-
|
| Fri 16: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
39.08g |
|
86.38g |
|
-
|
-
|
| Thu 15: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
7.29g |
|
72.95g |
|
-
|
-
|
| Wed 14: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
25.15g |
|
57.44g |
|
-
|
-
|
| Tue 21: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
15.36g |
|
45.67g |
|
-
|
-
|
| Mon 20: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
14.79g |
|
59.92g |
|
-
|
-
|
| Fri 17: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
13.48g |
|
56.99g |
|
-
|
-
|
| Thu 16: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
53.04g |
|
102.19g |
|
-
|
-
|
| Wed 15: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
31.28g |
|
113.43g |
|
-
|
-
|
| Tue 14: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
53.69g |
|
146.25g |
|
-
|
-
|
| Mon 13: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
55.18g |
|
108.08g |
|
-
|
-
|
| Thu 9: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
29.28g |
|
45.28g |
|
-
|
-
|
| Wed 8: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
59.30g |
|
142.00g |
|
-
|
-
|
| Tue 7: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
36.46g |
|
75.79g |
|
-
|
-
|
| Wed 1: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
22.00g |
|
46.37g |
|
-
|
-
|
| Mon 30: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
25.69g |
|
62.92g |
|
-
|
-
|
