| November 2023 |
| Thu 2: |
982 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
42.70g |
|
157.61g |
|
-
|
-
|
| Wed 1: |
1603 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
67.36g |
|
176.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1473 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
59.51g |
|
220.12g |
|
-
|
-
|
| Mon 30: |
1894 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
111.65g |
|
154.72g |
|
-
|
-
|
| Sun 29: |
893 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
29.47g |
|
140.57g |
|
-
|
-
|
| Sat 28: |
1207 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
53.40g |
|
150.41g |
|
1478*
|
 271
|
| Fri 27: |
1343 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
50.90g |
|
184.93g |
|
-
|
-
|
| Thu 26: |
1607 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
70.36g |
|
214.34g |
|
-
|
-
|
| Wed 25: |
1525 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
76.16g |
|
174.25g |
|
1590*
|
65
|
| Tue 24: |
2253 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
80.43g |
|
257.99g |
|
-
|
-
|
| Mon 23: |
1675 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
86.47g |
|
184.33g |
|
-
|
-
|
| Sun 22: |
1437 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
83.75g |
|
164.33g |
|
-
|
-
|
| Sat 21: |
1536 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
82.32g |
|
191.06g |
|
-
|
-
|
| Fri 20: |
1481 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
120.23g |
|
150.45g |
|
1637*
|
156
|
| Thu 19: |
2172 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
82.55g |
|
323.21g |
|
1573*
|
 599
|
| Wed 18: |
1681 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
53.55g |
|
239.63g |
|
1649*
|
32
|
| Tue 17: |
1510 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
75.91g |
|
167.53g |
|
1598*
|
88
|
| Mon 16: |
1491 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
71.13g |
|
160.86g |
|
1637*
|
146
|
| Sun 15: |
1760 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
96.62g |
|
148.87g |
|
-
|
-
|
| Sat 14: |
1523 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
75.52g |
|
157.96g |
|
1660*
|
137
|
