| July 2024 |
| Thu 11: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
34.48g |
|
82.33g |
|
1383*
|
 484
|
| Wed 10: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
69.31g |
|
228.23g |
|
1774*
|
270
|
| Tue 9: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
88.94g |
|
161.48g |
|
2258*
|
838
|
| Mon 8: |
-
|
-
|
|
2371*
|
-
|
| Sun 7: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
20.34g |
|
19.58g |
|
2070*
|
1750
|
| Sat 6: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
30.22g |
|
96.87g |
|
1943*
|
1201
|
| Fri 5: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
8.85g |
|
26.55g |
|
1840*
|
1630
|
| Thu 4: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
7.59g |
|
18.53g |
|
2334*
|
2169
|
| Wed 3: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
11.20g |
|
35.95g |
|
1907*
|
1660
|
| Tue 2: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
48.71g |
|
98.12g |
|
1496*
|
547
|
| Mon 1: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
75.17g |
|
143.47g |
|
1089*
|
 249
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1869*
|
-
|
| Sat 29: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
33.51g |
|
84.85g |
|
2034*
|
1131
|
| Fri 28: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
81.06g |
|
129.56g |
|
2167*
|
731
|
| Thu 27: |
-
|
-
|
|
2294*
|
-
|
| Wed 26: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
62.01g |
|
114.31g |
|
2057*
|
936
|
| Tue 25: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
19.84g |
|
226.26g |
|
2025*
|
706
|
| Mon 24: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
65.82g |
|
217.72g |
|
1909*
|
350
|
| Sun 23: |
-
|
-
|
|
1803*
|
-
|
| Sat 22: |
-
|
-
|
|
1968*
|
-
|
