Veronikarj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 30: 613 * 51%
Fat:
 
Prot:
 
Carbs:
22.89g
 
17.50g
 
70.40g
- -
December 2016
Thu 8: 819 * 68%
Fat:
 
Prot:
 
Carbs:
25.31g
 
95.31g
 
52.61g
- -
Wed 7: 982 * 82%
Fat:
 
Prot:
 
Carbs:
35.86g
 
73.00g
 
100.56g
1723  741
November 2016
Sat 19: 485 * 40%
Fat:
 
Prot:
 
Carbs:
12.62g
 
27.97g
 
71.18g
1618*  1133
Sun 13: 680 * 57%
Fat:
 
Prot:
 
Carbs:
16.46g
 
17.29g
 
94.49g
1355*  675
Fri 11: 745 * 62%
Fat:
 
Prot:
 
Carbs:
31.51g
 
28.42g
 
97.44g
1933*  1188
Thu 10: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.59g
 
5.30g
 
56.71g
- -
October 2016
Thu 20: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.88g
 
215.17g
 
1239.55g
1891  993
Wed 19: 808 * 67%
Fat:
 
Prot:
 
Carbs:
18.38g
 
80.82g
 
95.56g
1986*  1178
Tue 18: 914 * 76%
Fat:
 
Prot:
 
Carbs:
22.86g
 
59.66g
 
134.20g
- -
Mon 17: 758 * 63%
Fat:
 
Prot:
 
Carbs:
10.66g
 
79.47g
 
98.81g
1991  1233
Sat 15: 374 * 31%
Fat:
 
Prot:
 
Carbs:
19.89g
 
20.31g
 
34.49g
- -
Fri 14: 928 * 77%
Fat:
 
Prot:
 
Carbs:
36.01g
 
86.67g
 
76.85g
2024*  1096
Thu 13: 917 * 76%
Fat:
 
Prot:
 
Carbs:
31.88g
 
79.54g
 
100.26g
1967*  1050
Wed 12: 888 * 74%
Fat:
 
Prot:
 
Carbs:
22.85g
 
29.59g
 
153.85g
1968*  1080
Tue 11: 972 * 81%
Fat:
 
Prot:
 
Carbs:
22.49g
 
76.03g
 
106.47g
1877*  905
Mon 10: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
26.54g
 
78.25g
 
119.67g
2056*  1042
Sun 9: 607 * 51%
Fat:
 
Prot:
 
Carbs:
25.05g
 
28.90g
 
70.00g
1565*  958
Sat 8: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
36.49g
 
70.99g
 
118.79g
1669  587
Fri 7: 899 * 75%
Fat:
 
Prot:
 
Carbs:
16.63g
 
90.02g
 
113.95g
1939  1040
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