| August 2023 |
| Thu 10: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
22.23g |
|
1.36g |
|
-
|
-
|
| Wed 9: |
1175 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
116.70g |
|
10.81g |
|
-
|
-
|
| Sun 6: |
1311 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
105.07g |
|
42.29g |
|
-
|
-
|
| Sat 5: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
30.26g |
|
4.90g |
|
-
|
-
|
| Tue 1: |
496 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
27.43g |
|
10.44g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1416 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
124.92g |
|
5.41g |
|
-
|
-
|
| Sat 29: |
1374 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
113.64g |
|
17.47g |
|
-
|
-
|
| Fri 28: |
1200 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
105.61g |
|
11.22g |
|
-
|
-
|
| Thu 27: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
8.04g |
|
20.08g |
|
-
|
-
|
| Wed 26: |
1048 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
107.86g |
|
11.13g |
|
-
|
-
|
| Fri 21: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
11.29g |
|
41.39g |
|
-
|
-
|
| Thu 20: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
66.68g |
|
72.34g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1381 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.89g |
|
87.61g |
|
32.86g |
|
-
|
-
|
| Tue 16: |
1047 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
30.58g |
|
33.56g |
|
-
|
-
|
| Sun 14: |
1755 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
118.14g |
|
142.48g |
|
48.09g |
|
-
|
-
|
| Sat 13: |
1433 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
92.53g |
|
101.60g |
|
-
|
-
|
| Wed 10: |
1021 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
25.46g |
|
143.84g |
|
-
|
-
|
| Sat 6: |
1032 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
24.74g |
|
150.15g |
|
-
|
-
|
| Wed 3: |
592 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
22.69g |
|
26.46g |
|
-
|
-
|
| Mon 1: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
39.18g |
|
63.68g |
|
-
|
-
|
