Henika_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
63.63g
 
30.67g
 
82.39g
- -
January 2023
Tue 31: 476 * 32%
Fat:
 
Prot:
 
Carbs:
32.10g
 
9.96g
 
37.93g
- -
October 2021
Mon 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
81.58g
 
61.10g
 
125.72g
- -
Sun 17: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
83.91g
 
97.60g
 
95.16g
- -
Sat 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
42.75g
 
42.34g
 
111.57g
- -
Fri 15: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
84.47g
 
58.36g
 
103.36g
- -
Thu 14: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
66.94g
 
48.32g
 
94.24g
- -
April 2021
Thu 15: 993 * 66%
Fat:
 
Prot:
 
Carbs:
38.89g
 
23.28g
 
142.21g
- -
Wed 14: 781 * 52%
Fat:
 
Prot:
 
Carbs:
44.48g
 
19.29g
 
82.33g
- -
Tue 13: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 11: 348 * 23%
Fat:
 
Prot:
 
Carbs:
19.80g
 
12.04g
 
31.26g
- -
January 2021
Wed 27: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
53.10g
 
61.55g
 
183.53g
1650*  110
Tue 26: 995 * 66%
Fat:
 
Prot:
 
Carbs:
60.29g
 
35.99g
 
79.40g
- -
Sat 23: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
69.02g
 
43.58g
 
144.94g
- -
Fri 22: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
83.20g
 
53.00g
 
127.38g
- -
Thu 21: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
62.82g
 
70.32g
 
149.07g
- -
Wed 20: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
58.24g
 
85.60g
 
65.51g
- -
Tue 19: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
65.83g
 
60.37g
 
78.68g
- -
Mon 18: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
52.33g
 
57.75g
 
173.00g
- -
August 2020
Wed 5: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
54.63g
 
40.06g
 
109.26g
- -
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