| January 2023 |
| Mon 16: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
9.61g |
|
13.33g |
|
-
|
-
|
| Thu 12: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
53.75g |
|
123.75g |
|
-
|
-
|
| Fri 6: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
56.90g |
|
90.78g |
|
-
|
-
|
| Thu 5: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
36.00g |
|
11.15g |
|
-
|
-
|
| Wed 4: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.20g |
|
34.90g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
35.88g |
|
105.26g |
|
-
|
-
|
| Wed 28: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
42.10g |
|
85.90g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
18.73g |
|
63.99g |
|
-
|
-
|
| Tue 3: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
31.08g |
|
83.90g |
|
-
|
-
|
| Mon 2: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
19.91g |
|
27.23g |
|
-
|
-
|
| Sun 1: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
4.40g |
|
17.86g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
29.28g |
|
15.25g |
|
-
|
-
|
| Sat 24: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
59.26g |
|
89.72g |
|
-
|
-
|
| Fri 23: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
2.40g |
|
28.00g |
|
-
|
-
|
| Thu 22: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
20.20g |
|
46.58g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
4.22g |
|
38.72g |
|
-
|
-
|
| Tue 27: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
19.00g |
|
130.20g |
|
-
|
-
|
| Mon 26: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
27.00g |
|
146.75g |
|
-
|
-
|
| Fri 23: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
5.89g |
|
48.39g |
|
-
|
-
|
| Thu 22: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
15.99g |
|
24.26g |
|
-
|
-
|
