| June 2024 |
| Wed 19: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
14.54g |
|
40.81g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.67g |
|
35.77g |
|
-
|
-
|
| Wed 24: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
20.62g |
|
16.34g |
|
-
|
-
|
| Fri 19: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
12.59g |
|
59.33g |
|
-
|
-
|
| Thu 18: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
16.07g |
|
42.41g |
|
-
|
-
|
| Wed 17: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
57.89g |
|
160.09g |
|
-
|
-
|
| Thu 11: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
24.91g |
|
38.12g |
|
-
|
-
|
| Wed 10: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
25.68g |
|
56.49g |
|
-
|
-
|
| Tue 9: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
80.60g |
|
70.88g |
|
-
|
-
|
| Mon 8: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
94.32g |
|
150.81g |
|
-
|
-
|
| Wed 3: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
19.25g |
|
33.83g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
39.45g |
|
63.64g |
|
-
|
-
|
| Mon 18: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
19.58g |
|
42.77g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
18.61g |
|
16.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
23.33g |
|
34.08g |
|
-
|
-
|
| Mon 23: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
20.99g |
|
54.79g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
57.20g |
|
26.41g |
|
-
|
-
|
| Tue 8: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
22.70g |
|
55.94g |
|
-
|
-
|
| Mon 7: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
60.73g |
|
55.99g |
|
-
|
-
|
| Fri 4: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
24.59g |
|
26.28g |
|
-
|
-
|
