| July 2024 |
| Sun 28: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
28.72g |
|
17.77g |
|
-
|
-
|
| Tue 9: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
31.70g |
|
147.67g |
|
-
|
-
|
| Mon 8: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| Tue 2: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
35.55g |
|
139.66g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
32.73g |
|
159.00g |
|
-
|
-
|
| Sat 29: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
62.36g |
|
192.48g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
8.22g |
|
72.26g |
|
-
|
-
|
| Fri 5: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
51.33g |
|
93.00g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
3.21g |
|
81.36g |
|
-
|
-
|
| Thu 21: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
60.68g |
|
111.55g |
|
-
|
-
|
| Tue 19: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.60g |
|
75.20g |
|
-
|
-
|
| Fri 15: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
24.63g |
|
56.02g |
|
-
|
-
|
| Tue 12: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
49.39g |
|
60.61g |
|
-
|
-
|
| Mon 11: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
35.44g |
|
135.97g |
|
-
|
-
|
| Sun 10: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
60.89g |
|
118.98g |
|
-
|
-
|
| Sat 9: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
22.29g |
|
111.48g |
|
-
|
-
|
| Thu 7: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
59.37g |
|
169.40g |
|
-
|
-
|
| Wed 6: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
53.63g |
|
219.36g |
|
-
|
-
|
| Tue 5: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
59.96g |
|
80.14g |
|
-
|
-
|
| Mon 4: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
46.77g |
|
133.61g |
|
-
|
-
|
