unik wahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
64.96g
 
69.34g
 
159.22g
1468*  161
Thu 6: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
53.50g
 
53.54g
 
141.51g
- -
Wed 5: 2578 * 172%
Fat:
 
Prot:
 
Carbs:
115.26g
 
85.72g
 
301.53g
1585*  993
Tue 4: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
31.64g
 
31.96g
 
175.63g
1491*  387
March 2024
Sun 17: 242 * 16%
Fat:
 
Prot:
 
Carbs:
5.93g
 
10.71g
 
36.10g
- -
November 2022
Wed 16: 397 * 26%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.26g
 
46.56g
- -
October 2022
Tue 11: 475 * 32%
Fat:
 
Prot:
 
Carbs:
21.71g
 
9.18g
 
61.20g
- -
July 2022
Tue 19: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
June 2022
Tue 28: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
47.79g
 
58.11g
 
150.78g
- -
Mon 13: 374 * 25%
Fat:
 
Prot:
 
Carbs:
9.14g
 
9.49g
 
67.52g
- -
March 2022
Sat 12: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
34.32g
 
48.68g
 
182.74g
- -
Fri 11: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
18.87g
 
75.96g
 
159.00g
- -
Thu 10: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
30.58g
 
48.63g
 
271.32g
1319*  255
September 2021
Fri 10: 429 * 29%
Fat:
 
Prot:
 
Carbs:
25.76g
 
14.40g
 
36.91g
- -
August 2021
Fri 27: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
50.40g
 
75.11g
 
218.96g
- -
July 2021
Thu 1: 367 * 24%
Fat:
 
Prot:
 
Carbs:
10.51g
 
13.65g
 
55.17g
- -
June 2021
Wed 30: 258 * 17%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.32g
 
55.80g
- -
Fri 25: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
37.98g
 
41.94g
 
131.88g
- -
May 2021
Mon 24: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
43.13g
 
35.73g
 
201.96g
- -
Sun 23: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
55.63g
 
49.77g
 
273.80g
- -
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