| December 2021 |
| Wed 22: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
59.48g |
|
159.40g |
|
-
|
-
|
| Thu 9: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
22.00g |
|
66.05g |
|
-
|
-
|
| Wed 8: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
47.28g |
|
235.52g |
|
-
|
-
|
| Tue 7: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
48.07g |
|
187.01g |
|
-
|
-
|
| Mon 6: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
39.64g |
|
189.76g |
|
-
|
-
|
| Sun 5: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
55.55g |
|
180.16g |
|
-
|
-
|
| Sat 4: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
79.99g |
|
250.92g |
|
180*
|
 1318
|
| April 2021 |
| Wed 14: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
10.23g |
|
96.80g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
93.71g |
|
129.59g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
27.81g |
|
121.44g |
|
-
|
-
|
| Fri 26: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
52.06g |
|
150.41g |
|
-
|
-
|
| Thu 25: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
44.98g |
|
207.46g |
|
-
|
-
|
| Wed 24: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
40.64g |
|
169.48g |
|
-
|
-
|
| Tue 23: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
46.80g |
|
193.32g |
|
-
|
-
|
| Mon 22: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
47.72g |
|
217.41g |
|
-
|
-
|
| Sun 21: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
81.58g |
|
175.32g |
|
-
|
-
|
| Sat 20: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
54.19g |
|
199.00g |
|
-
|
-
|
| Fri 19: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
78.34g |
|
191.54g |
|
-
|
-
|
| Thu 18: |
1650 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
59.76g |
|
260.37g |
|
-
|
-
|
| Wed 17: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
47.40g |
|
155.95g |
|
-
|
-
|
