| January 2024 |
| Sat 6: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
12.43g |
|
49.84g |
|
-
|
-
|
| Fri 5: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
63.59g |
|
128.92g |
|
-
|
-
|
| Thu 4: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
74.91g |
|
128.62g |
|
-
|
-
|
| Wed 3: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
47.53g |
|
143.96g |
|
-
|
-
|
| Tue 2: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
38.56g |
|
87.59g |
|
-
|
-
|
| Mon 1: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
48.32g |
|
138.23g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
32.14g |
|
30.51g |
|
-
|
-
|
| Fri 4: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
36.51g |
|
173.96g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
55.31g |
|
129.04g |
|
-
|
-
|
| Fri 21: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
30.56g |
|
81.97g |
|
-
|
-
|
| Tue 18: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.58g |
|
14.79g |
|
-
|
-
|
| Mon 17: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
34.34g |
|
93.13g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
37.45g |
|
44.57g |
|
-
|
-
|
| Sun 4: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
47.32g |
|
38.46g |
|
-
|
-
|
| Sat 3: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
16.76g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
2.75g |
|
20.69g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
25.27g |
|
49.80g |
|
598*
|
 157
|
| Tue 15: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
38.40g |
|
58.75g |
|
-
|
-
|
| Sun 6: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
17.44g |
|
15.38g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
9.41g |
|
20.60g |
|
-
|
-
|
