GizaTarek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
103.51g
 
165.52g
 
100.56g
- -
Fri 4: 839 * 60%
Fat:
 
Prot:
 
Carbs:
37.37g
 
36.51g
 
89.22g
- -
Thu 3: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
58.44g
 
86.30g
 
82.97g
- -
Wed 2: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
69.26g
 
105.92g
 
133.89g
- -
Tue 1: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
78.45g
 
117.75g
 
114.58g
- -
February 2022
Sat 26: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
57.63g
 
118.35g
 
139.95g
- -
Fri 25: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
66.82g
 
90.12g
 
62.69g
- -
Thu 24: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
70.56g
 
99.61g
 
88.50g
- -
Mon 7: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
74.75g
 
105.67g
 
111.95g
- -
Sun 6: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
51.02g
 
85.13g
 
114.53g
- -
Sat 5: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
79.15g
 
164.90g
 
115.62g
- -
Fri 4: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
81.31g
 
145.23g
 
128.98g
- -
Thu 3: 407 * 29%
Fat:
 
Prot:
 
Carbs:
23.85g
 
22.62g
 
26.61g
- -
January 2022
Mon 31: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
63.67g
 
114.58g
 
157.39g
- -
Sun 30: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
76.52g
 
138.97g
 
112.39g
- -
Sat 29: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.46g
 
3.46g
 
22.23g
- -
Fri 28: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
51.95g
 
71.22g
 
95.51g
- -
Thu 27: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
57.97g
 
98.24g
 
142.20g
- -
Tue 25: 371 * 26%
Fat:
 
Prot:
 
Carbs:
22.38g
 
21.22g
 
22.52g
- -
Mon 24: 585 * 42%
Fat:
 
Prot:
 
Carbs:
34.57g
 
43.17g
 
26.35g
- -
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