Jaksamakkara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 2971 * 129%
Fat:
 
Prot:
 
Carbs:
118.98g
 
126.20g
 
311.26g
- -
September 2023
Sat 2: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
100.38g
 
85.88g
 
193.37g
- -
February 2021
Thu 4: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
32.66g
 
60.77g
 
136.22g
- -
Wed 3: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
71.19g
 
125.82g
 
157.10g
- -
Tue 2: 1664 * 72%
Fat:
 
Prot:
 
Carbs:
51.42g
 
62.56g
 
226.49g
- -
Mon 1: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
43.85g
 
83.53g
 
168.39g
- -
January 2021
Sun 31: 2069 * 90%
Fat:
 
Prot:
 
Carbs:
77.27g
 
105.04g
 
163.10g
- -
Sat 30: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
51.84g
 
102.27g
 
153.61g
- -
Fri 29: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
56.24g
 
134.48g
 
237.76g
- -
Thu 7: 508 * 22%
Fat:
 
Prot:
 
Carbs:
11.68g
 
29.93g
 
67.29g
- -
October 2020
Mon 19: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
66.85g
 
80.22g
 
192.97g
2686*  951
Sun 18: 531 * 23%
Fat:
 
Prot:
 
Carbs:
11.93g
 
32.03g
 
70.34g
- -
Sat 17: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
65.54g
 
91.26g
 
280.69g
3437*  1312
Fri 16: 2487 * 108%
Fat:
 
Prot:
 
Carbs:
91.69g
 
102.94g
 
217.87g
3217*  730
Thu 15: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
47.45g
 
75.06g
 
156.61g
3631*  2275
Wed 14: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
100.67g
 
112.11g
 
182.99g
4410*  2294
Tue 13: 2492 * 108%
Fat:
 
Prot:
 
Carbs:
96.26g
 
127.13g
 
269.36g
3538*  1046
Sun 11: 270 * 12%
Fat:
 
Prot:
 
Carbs:
9.99g
 
20.78g
 
22.68g
- -
Sat 10: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
59.96g
 
62.11g
 
137.18g
3366*  2001
Fri 9: 2151 * 94%
Fat:
 
Prot:
 
Carbs:
104.61g
 
139.82g
 
176.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.