Atalina Sergeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 354 * 19%
Fat:
 
Prot:
 
Carbs:
19.91g
 
22.93g
 
19.32g
- -
May 2021
Thu 20: 774 * 41%
Fat:
 
Prot:
 
Carbs:
16.91g
 
85.21g
 
70.90g
- -
Tue 18: 748 * 39%
Fat:
 
Prot:
 
Carbs:
21.56g
 
83.54g
 
58.60g
- -
Fri 14: 296 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
16.46g
 
31.66g
- -
April 2021
Sun 4: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
51.03g
 
98.96g
 
173.27g
- -
March 2021
Fri 26: 337 * 18%
Fat:
 
Prot:
 
Carbs:
17.47g
 
39.51g
 
3.15g
- -
Sun 21: 737 * 39%
Fat:
 
Prot:
 
Carbs:
26.55g
 
46.42g
 
78.98g
- -
Fri 19: 866 * 46%
Fat:
 
Prot:
 
Carbs:
14.92g
 
30.41g
 
152.58g
- -
Sun 14: 277 * 15%
Fat:
 
Prot:
 
Carbs:
0.86g
 
7.64g
 
59.23g
- -
February 2021
Tue 16: 997 * 52%
Fat:
 
Prot:
 
Carbs:
25.51g
 
95.09g
 
97.32g
- -
Sun 14: 165 * 9%
Fat:
 
Prot:
 
Carbs:
3.10g
 
13.62g
 
20.51g
- -
January 2021
Sat 23: 634 * 33%
Fat:
 
Prot:
 
Carbs:
7.37g
 
27.09g
 
115.58g
- -
Thu 21: 923 * 49%
Fat:
 
Prot:
 
Carbs:
75.31g
 
40.53g
 
32.24g
- -
Wed 20: 802 * 42%
Fat:
 
Prot:
 
Carbs:
37.02g
 
85.01g
 
34.21g
- -
Sun 17: 794 * 42%
Fat:
 
Prot:
 
Carbs:
22.52g
 
22.30g
 
125.54g
- -
Fri 15: 829 * 44%
Fat:
 
Prot:
 
Carbs:
49.45g
 
30.54g
 
64.91g
- -
Thu 14: 865 * 46%
Fat:
 
Prot:
 
Carbs:
27.37g
 
58.80g
 
94.81g
- -
Tue 12: 284 * 15%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.43g
 
30.40g
- -
Sun 10: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
48.85g
 
53.91g
 
136.53g
- -
December 2020
Thu 24: 548 * 29%
Fat:
 
Prot:
 
Carbs:
27.23g
 
48.63g
 
24.13g
- -
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