| November 2023 |
| Thu 23: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
30.11g |
|
65.80g |
|
-
|
-
|
| Wed 22: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
24.63g |
|
151.53g |
|
1587*
|
 640
|
| Tue 21: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
51.18g |
|
171.39g |
|
1587*
|
290
|
| Mon 20: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
55.77g |
|
226.24g |
|
1587*
|
290
|
| Tue 14: |
48 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
1.00g |
|
7.17g |
|
-
|
-
|
| Mon 13: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
11.54g |
|
27.43g |
|
-
|
-
|
| Sun 12: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
4.00g |
|
49.00g |
|
-
|
-
|
| Sat 11: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
35.25g |
|
111.02g |
|
1461*
|
468
|
| Fri 10: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
28.24g |
|
139.50g |
|
1573*
|
251
|
| Thu 9: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
32.64g |
|
208.04g |
|
1573*
|
273
|
| Wed 8: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
42.19g |
|
176.02g |
|
1573*
|
256
|
| Tue 7: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
47.56g |
|
174.87g |
|
1573*
|
273
|
| Mon 6: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
29.01g |
|
176.83g |
|
1573*
|
275
|
| Sun 5: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
62.18g |
|
151.29g |
|
-
|
-
|
| Sat 4: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
54.05g |
|
159.11g |
|
-
|
-
|
| Fri 3: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
72.34g |
|
162.07g |
|
-
|
-
|
| Thu 2: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
66.80g |
|
164.25g |
|
1573*
|
273
|
| Wed 1: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
36.55g |
|
206.99g |
|
1573*
|
274
|
| October 2023 |
| Tue 31: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
53.92g |
|
185.83g |
|
-
|
-
|
| Mon 30: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
72.92g |
|
167.85g |
|
1573*
|
273
|
