| August 2024 |
| Thu 1: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
62.14g |
|
70.68g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
68.94g |
|
118.54g |
|
-
|
-
|
| Tue 30: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
51.78g |
|
81.90g |
|
-
|
-
|
| Mon 29: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
53.33g |
|
91.65g |
|
-
|
-
|
| Wed 24: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
30.46g |
|
35.55g |
|
-
|
-
|
| Tue 23: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
39.16g |
|
152.00g |
|
-
|
-
|
| Mon 22: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
36.64g |
|
134.60g |
|
-
|
-
|
| Sun 21: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
15.44g |
|
55.19g |
|
-
|
-
|
| Sat 20: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
57.98g |
|
204.84g |
|
-
|
-
|
| Fri 19: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
52.69g |
|
152.08g |
|
-
|
-
|
| Thu 18: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
56.57g |
|
121.11g |
|
-
|
-
|
| Wed 17: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
65.13g |
|
152.20g |
|
-
|
-
|
| Tue 16: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
81.05g |
|
124.90g |
|
-
|
-
|
| Mon 15: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
55.97g |
|
92.09g |
|
-
|
-
|
| Thu 4: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Wed 3: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
90.35g |
|
133.02g |
|
-
|
-
|
| Tue 2: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
49.17g |
|
214.77g |
|
1895*
|
 229
|
| Mon 1: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
54.66g |
|
159.57g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
52.01g |
|
98.99g |
|
-
|
-
|
| Tue 25: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
35.22g |
|
96.81g |
|
-
|
-
|
