| January 2022 |
| Fri 14: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
41.16g |
|
163.67g |
|
-
|
-
|
| Thu 13: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
46.52g |
|
197.23g |
|
1609*
|
 409
|
| Wed 12: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
65.16g |
|
157.35g |
|
1587*
|
313
|
| Tue 11: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
46.85g |
|
88.34g |
|
1619*
|
881
|
| Mon 10: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
38.56g |
|
112.93g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.63g |
|
43.66g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
31.31g |
|
109.70g |
|
-
|
-
|
| Wed 25: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Mon 23: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
68.96g |
|
92.58g |
|
-
|
-
|
| Fri 20: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
22.97g |
|
139.99g |
|
-
|
-
|
| Thu 19: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
6.53g |
|
23.26g |
|
-
|
-
|
| Wed 18: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
38.76g |
|
142.98g |
|
-
|
-
|
| Tue 17: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
23.98g |
|
94.71g |
|
-
|
-
|
| Mon 16: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
26.91g |
|
117.32g |
|
-
|
-
|
| Fri 13: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
4.80g |
|
36.71g |
|
-
|
-
|
| Tue 10: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
59.76g |
|
72.23g |
|
-
|
-
|
| Sun 8: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
18.27g |
|
42.25g |
|
-
|
-
|
| Sat 7: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
17.07g |
|
10.81g |
|
-
|
-
|
| Fri 6: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
22.29g |
|
136.98g |
|
-
|
-
|
| Thu 5: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
75.54g |
|
75.37g |
|
-
|
-
|
